{"product_id":"7-meal-plan","title":"7 MEAL PLAN","description":"\u003ch3 style=\"text-align: center;\"\u003eTaste the Tradition. Love the Flavour.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:6be4a35c-3ea5-4a35-9562-504616e73b4d-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1fdc5655-ae84-46a9-9707-960d4782df9d\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003ch1 data-start=\"0\" data-end=\"76\" style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eMEDITERRANEAN CLASSICS MADE WITH REAL FAMILY RECIPES\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSlow-cooked, nostalgic, soul-warming meals just like the ones passed around every Lebanese dinner table.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e🥗 \u003cstrong\u003eAuthentic Mediterranean Home-Style Meals Made With Real Tradition\u003c\/strong\u003e - From \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eRiz 3a Djej\u003c\/span\u003e\u003c\/strong\u003e to \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eKafta bil Saniyeh\u003c\/span\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eMouloukhieh,\u003c\/span\u003e\u003c\/strong\u003e every dish is cooked the same way it’s made in family kitchens \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eacross Lebanon.\u003c\/span\u003e\u003c\/strong\u003e Hand-seasoned, patiently simmered, layered with warm spices, and built on recipes that don’t change!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(208, 148, 72);\"\u003e\u003cstrong data-start=\"0\" data-end=\"76\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/5929\/8753\/files\/Artboard_16.png?v=1763240016\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🥘 \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eSlow-Cooked Stews That Taste Like Family Sundays\u003c\/strong\u003e - \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eDaoud Basha, Bazella, Fasoulya 3arida\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003e,\u003c\/span\u003e\u003c\/strong\u003e and other classics are cooked low and slow the way they were meant to be. Tender meats, rich tomato bases, soft vegetables, and spices that bloom over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"161\" data-end=\"456\"\u003e🍛 \u003cstrong\u003eGenerous Plates That Feel Like a Home-Cooked Feast\u003c\/strong\u003e - Portions that remind you of family gatherings, not tiny diet meals. Whether it’s \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eMakloubeh, Stuffed Vine Leaves, or Coussa Ablama,\u003c\/span\u003e\u003c\/strong\u003e each plate comes filled with real, satisfying amounts of rice, vegetables, and protein so you always feel nourished, never shortchanged.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"458\" data-end=\"695\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/5929\/8753\/files\/Artboard_17_copy.png?v=1763662651\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🧄 \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHandcrafted With Traditional Spices, Herbs, and Techniques\u003c\/strong\u003e -\u003c\/span\u003e\u003cspan\u003e From garlic-cilantro sautéed toppings to slow-simmered tomato bases and fragrant seven-spice blends, every dish is built the way \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eMiddle Eastern families have cooked for generations.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No shortcuts, no commercial flavors, just real ingredients treated with respect.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e✅ \u003cstrong data-start=\"2\" data-end=\"38\"\u003e100% Halal-Certified Ingredients\u003c\/strong\u003e – Every protein and ingredient is \u003cspan style=\"color: rgb(241, 154, 34);\"\u003e\u003cstrong\u003esourced from trusted halal suppliers\u003c\/strong\u003e,\u003c\/span\u003e so you can order with total confidence. No questionable sourcing, no substitutions—just clean, authentic halal meals made the right way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/5929\/8753\/files\/Artboard_24.png?v=1768499256\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"697\" data-end=\"960\"\u003e🍽️ \u003cstrong\u003eFamily Recipes Passed Down, Preserved, and Brought to Your Table\u003c\/strong\u003e - Dishes like Kafta bil Saniyeh, Mouloukhieh, and Stuffed Vine Leaves are prepared the way \u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eaunties, mothers, and grandmothers\u003c\/span\u003e\u003c\/strong\u003e make them. Familiar aromas, classic textures, and comforting flavors that instantly transport you back to family gatherings and shared meals.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"962\" data-end=\"1165\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/5929\/8753\/files\/Artboard_18_copy_1.png?v=1763661831\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e🫓 \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eFreshly Cooked Every Week, Just Like a Home Kitchen\u003c\/strong\u003e - \u003c\/span\u003e\u003cspan\u003eYour meals are prepared in small batches, not mass-produced. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003eSlow-simmered stews, oven-baked meats,\u003c\/span\u003e\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(241, 154, 34);\"\u003ehandcrafted sides\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e made fresh each week so you always get real, just-cooked flavor, never frozen, never factory-style.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e📅 \u003cstrong data-end=\"1590\" data-start=\"1555\"\u003eDelivered Fresh Every Week - \u003c\/strong\u003eChef-crafted global meals \u003cspan style=\"color: rgb(236, 151, 34);\"\u003e\u003cstrong\u003edelivered across the GTA\u003c\/strong\u003e \u003c\/span\u003e— never frozen, sealed for freshness, and dropped right at your door.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1359\" data-end=\"1550\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/5929\/8753\/files\/Artboard_23_copy_edc9205a-0958-47c2-b92f-1a740a61d7ca.jpg?v=1764882790\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-start=\"97\" data-end=\"115\"\u003e\u003cstrong data-start=\"97\" data-end=\"113\"\u003eBring true Mediterranean tradition to your table — place your order for this week’s meals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"97\" data-end=\"115\"\u003e\u003cstrong data-start=\"97\" data-end=\"113\"\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"117\" data-end=\"206\"\u003e✅ \u003cstrong\u003eChoose Your Classics  - \u003c\/strong\u003ePick your favorite Lebanese and Mediterranean home-style dishes from this week’s menu.\u003c\/p\u003e\n\u003cp data-start=\"208\" data-end=\"289\"\u003e✅ \u003cstrong\u003eWe Cook With Tradition - \u003c\/strong\u003eOur kitchen prepares every meal fresh using authentic spices, family techniques, and nostalgic flavors.\u003c\/p\u003e\n\u003cp data-start=\"291\" data-end=\"371\"\u003e✅ \u003cstrong\u003eDelivered With Care - \u003c\/strong\u003eMeals arrive neatly packed, and ready to keep in your fridge for the week.\u003c\/p\u003e\n\u003cp data-start=\"291\" data-end=\"371\"\u003e✅ \u003cstrong\u003eHeat, Serve, Enjoy - \u003c\/strong\u003eWarm your plate in minutes and bring real Mediterranean comfort straight to your table.\u003c\/p\u003e\n\u003ch3 data-end=\"288\" data-start=\"224\"\u003eWant More Than 7 Meals?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/singingmamamealprep.myshopify.com\/products\/10-meal-plan\"\u003e10 Meal Plan\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/singingmamamealprep.myshopify.com\/products\/15-meal-plan\"\u003e15 Meal Plan\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eGot Questions\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNeed help choosing a plan or have a quick question? We’re one message away. See our Contact Page\u003c\/span\u003e -\u003ca rel=\"noopener\" href=\"https:\/\/singingmamamealprep.myshopify.com\/pages\/contact\" target=\"_blank\"\u003e \u003cspan class=\"link-annotation-unknown-block-id--1949184200\"\u003eContact Page\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan class=\"link-annotation-unknown-block-id--1949184200\"\u003e\u003cspan style=\"color: rgb(255, 128, 0);\"\u003e\u003cstrong\u003ePlease see our Food Philosophy and Allergen Notice in the F.A.Q below. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"singingmamamealprep","offers":[{"title":"Default Title","offer_id":49675024400577,"sku":null,"price":91.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/5929\/8753\/files\/0_a1e5362a-1312-42ac-9f9b-ded6a67f0de3.jpg?v=1780085950","url":"https:\/\/thesingingmama.com\/products\/7-meal-plan","provider":"singingmamamealprep","version":"1.0","type":"link"}