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7 MEAL PLAN

7 MEAL PLAN

Regular price $91.00 CAD
Regular price Sale price $91.00 CAD
Sale Sold out

Taste the Tradition. Love the Flavour.

MEDITERRANEAN CLASSICS MADE WITH REAL FAMILY RECIPES

Slow-cooked, nostalgic, soul-warming meals just like the ones passed around every Lebanese dinner table.

🥗 Authentic Mediterranean Home-Style Meals Made With Real Tradition - From Riz 3a Djej to Kafta bil Saniyeh and Mouloukhieh, every dish is cooked the same way it’s made in family kitchens across Lebanon. Hand-seasoned, patiently simmered, layered with warm spices, and built on recipes that don’t change!

🥘 Slow-Cooked Stews That Taste Like Family Sundays - Daoud Basha, Bazella, Fasoulya 3arida, and other classics are cooked low and slow the way they were meant to be. Tender meats, rich tomato bases, soft vegetables, and spices that bloom over time.

🍛 Generous Plates That Feel Like a Home-Cooked Feast - Portions that remind you of family gatherings, not tiny diet meals. Whether it’s Makloubeh, Stuffed Vine Leaves, or Coussa Ablama, each plate comes filled with real, satisfying amounts of rice, vegetables, and protein so you always feel nourished, never shortchanged.

🧄 Handcrafted With Traditional Spices, Herbs, and Techniques - From garlic-cilantro sautéed toppings to slow-simmered tomato bases and fragrant seven-spice blends, every dish is built the way Middle Eastern families have cooked for generations. No shortcuts, no commercial flavors, just real ingredients treated with respect.

100% Halal-Certified Ingredients – Every protein and ingredient is sourced from trusted halal suppliers, so you can order with total confidence. No questionable sourcing, no substitutions—just clean, authentic halal meals made the right way.

🍽️ Family Recipes Passed Down, Preserved, and Brought to Your Table - Dishes like Kafta bil Saniyeh, Mouloukhieh, and Stuffed Vine Leaves are prepared the way aunties, mothers, and grandmothers make them. Familiar aromas, classic textures, and comforting flavors that instantly transport you back to family gatherings and shared meals.

🫓 Freshly Cooked Every Week, Just Like a Home Kitchen - Your meals are prepared in small batches, not mass-produced. Slow-simmered stews, oven-baked meats, and handcrafted sides made fresh each week so you always get real, just-cooked flavor, never frozen, never factory-style.

📅 Delivered Fresh Every Week - Chef-crafted global meals delivered across the GTA — never frozen, sealed for freshness, and dropped right at your door.

Bring true Mediterranean tradition to your table — place your order for this week’s meals.

HOW IT WORKS

Choose Your Classics  - Pick your favorite Lebanese and Mediterranean home-style dishes from this week’s menu.

We Cook With Tradition - Our kitchen prepares every meal fresh using authentic spices, family techniques, and nostalgic flavors.

Delivered With Care - Meals arrive neatly packed, and ready to keep in your fridge for the week.

Heat, Serve, Enjoy - Warm your plate in minutes and bring real Mediterranean comfort straight to your table.

Want More Than 7 Meals?

10 Meal Plan

15 Meal Plan

Got Questions

Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page

Please see our Food Philosophy and Allergen Notice in the F.A.Q below. 

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Frequently Asked Questions

Find answers to common questions about our products and services.

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)

At The Singing Mama, our focus is on authentic, home-style Mediterranean cooking rooted in tradition. Our meals are prepared with fresh ingredients, balanced flavors, and the same care you would expect from a home-cooked meal.

Please note that we are not a protein-focused meal prep service. Many of our traditional dishes naturally contain moderate portions of meat, as intended in their original preparation.

While many of our dishes do not contain nuts, some items may include ingredients such as almonds, cashews, or pine nuts.

Our kitchen is not nut-free, and cross-contact may occur. If you have a severe allergy or specific dietary concern, we recommend contacting us before placing an order.